COCONUT OIL FOR TEETH

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COCONUT OIL FOR TEETH

Coconut Oil For Teeth

Coconut Oil For Teeth: Benefits and Usage

Coconut oil has been used to clean teeth and improve oral hygiene for thousands of years. Its use helps your teeth and other parts of your mouth be clean and healthy. It is also a good cure for problems like cavities, mouth ulcers, bad breath, and bleeding gums.

Currently, there haven’t been enough studies on oil pulling to conclusively prove it’s worth the time and effort. The recommendation from the American Dental Association is still two minutes of brushing twice daily is adequate.

A healthy mouth has a strong relationship to the health of the rest of our body. The practice of using coconut oil for teeth is not widely used in western countries and there are many questions being asked.

Let’s get some answers about the use of coconut oil for teeth.

Coconut Oil For Teeth

Why Coconut Oil is Good for Your Teeth?

To start: What is coconut oil? 

Coconut oil is an edible oil extracted from coconut meat and is one of the world’s richest sources of saturated fat. It is high in lauric acid, which is known to kill harmful bacteria, fungi, and viruses in the body.

The lauric acid in coconut oil attacks bad bacteria in the mouth that can cause bad breath, tooth decay, and gum disease.

The most popular ways to use coconut oil for your teeth are using it in a process called “oil pulling,” or making toothpaste with it.

What kind of coconut oil is good for teeth?

Coconut Oil For Teeth

Oil pulling should work with pretty much any oil, but extra-virgin coconut oil is a popular choice due to its pleasant taste.

The oil derived from coconuts has a number of emerging benefits for your health. For example, coconut oil possesses strong anti-inflammatory and antibacterial properties that can be especially useful for oil pulling.

Coconut oil is the best choice for oil pulling because it helps prevent acid-producing bacteria in the mouth which can lead to tooth decay and the corrosion of the enamel. The many micro-nutrients in unrefined oil help rid the mouth from these bacteria, also known as Streptococcus Mutans.

In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions.

Does coconut oil whiten teeth?

Coconut Oil For Teeth

Although not scientifically proven, coconut oil has been known to whiten teeth through a method called “oil pulling.” You can combine coconut oil with baking soda or activated charcoal, or you can use straight-up coconut oil to help whiten your teeth and remove bacteria from your mouth.

The main way people use it to whiten teeth is through oil pulling. The idea is that the oil pulls bacteria from any surface it comes in contact with because it’s lipophilic, which means it attracts other toxins. It then carries them away.

It’s also antiviral, antibacterial, and antimicrobial, meaning it helps protect you from viruses beginning in your mouth and from bacteria building up. And because a fluid, it is able to get into space you can’t reach with a toothbrush.

Basically, it washes away plaque, which ultimately can help make yellow teeth whiter and brighter.

How do you use coconut oil for your teeth?

 

  1. Take a teaspoon of oil and swish it around in your mouth for 15–20 minutes, being careful not to swallow any. This is a good time to make your bed, start the laundry, hang up clothes, mostly just find something to do. Many do it while showering or bathing in the morning.
  2. Spit out the oil
  3. Brush your teeth
  4. You need to do this procedure on a regular basis, every day for at least two weeks. Afterward, you can follow do this practice only twice a week. This way, you can get the maximum benefits out of the coconut oil.

It’s suggested to spit the oil out onto a piece of paper and put it in the trash, as the fat might otherwise clog your plumbing over time.

You do not need to use a lot of force. If oil pulling causes pain in your facial muscles, relax a bit. Try using less oil next time and don’t swish it around too forcefully.

Some people say it’s best to oil pull on an empty stomach, before brushing your teeth.

How to make Toothpaste with coconut oil?

Coconut Oil For Teeth

If you want to make homemade toothpaste with coconut oil, you can use baking soda to get a great result.

What to do: you’ll need 1/2 cup coconut oil and 2 tablespoon baking soda.

  1. Melt the coconut oil
  2. Mix in the baking soda
  3. 10–20 drops of peppermint or cinnamon essential oil
  4. Put the mixture into a glass jar and let it cool
  5. After it’s cooled, just dip your toothbrush in and scrape a bit onto your brush

Will coconut oil whiten your teeth?

Coconut Oil For Teeth

Although not scientifically proven, coconut oil has been known to whiten teeth through a method called “oil pulling.” You can combine coconut oil with baking soda or activated charcoal, or you can use straight-up coconut oil to help whiten your teeth and remove bacteria from your mouth.

The main way people use it to whiten teeth is through oil pulling. The idea is that the oil pulls bacteria from any surface it comes in contact with because it’s lipophilic, which means it attracts other toxins. It then carries them away.

It’s also antiviral, antibacterial, and antimicrobial, meaning it helps protect you from viruses beginning in your mouth and from bacteria building up. And because a fluid, it is able to get into space you can’t reach with a toothbrush.

Basically, it washes away plaque, which ultimately can help make yellow teeth whiter and brighter.

Do you brush your teeth before or after oil pulling?

You do not need to brush your teeth before oil pulling since the oil pulling will remove food and bacteria from the mouth. But, it is important to brush afterward to get all of the toxins that are drawn out of the mouth by the pull removed.

The bottom line: Is Coconut Oil Good for Your Teeth?

Coconut oil attacks the harmful bacteria in your mouth.

It can reduce plaque buildup, prevent tooth decay and fight gum disease.

For these reasons, oil pulling or brushing your teeth with coconut oil can significantly improve oral and dental health.



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