BENEFITS OF COCONUT OIL – ULTIMATE GUIDE
Case Studies – Proven Results
There are well over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. It’s no wonder the coconut tree is considered the “tree of life” in many tropical locations.
Coconut oil might just be the most versatile health food on the planet. Not only can it be used for cooking oil, but coconut oil uses are many including a form of natural medicine, used for natural beauty treatments, and much more.
The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines, and other tropical locations.
What Is Coconut Oil?
Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat. To make coconut oil, you can use a “dry” or “wet” method. The milk and oil from the coconut are pressed and then the oil is removed.
Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. At temperatures about 78 degrees, coconut oil liquefies.
It has a smoke point of about 350 degrees, making it a great oil option for sautéed dishes, sauces, and baked goods. It is also easily absorbed into the skin because of its smaller fat molecules, making it an excellent skin and scalp moisturizer.
Coconut meat is high in fat and calories while moderate in carbs and protein.
The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are:
Protein: 3 grams
Carbs: 10 grams
Fat: 27 grams
Sugar: 5 grams
Fiber: 7 grams
Manganese: 60% of the Daily Value (DV)
Selenium: 15% of the DV
Copper: 44% of the DV
Phosphorus: 13% of the DV
Potassium: 6% of the DV
Iron: 11% of the DV
Zinc: 10% of the DV
Coconut meat is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health.
Coconut meat is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.
Is Coconut Oil Healthy To Eat?
Coconut oil is considered a Super Food. According to medical research and the USDA nutrient database, coconut oil benefits the body in many ways:
1. Coconut oil as a natural treatment for Alzheimer’s Disease
There have been some claims that coconut oil could be used as a treatment, or even a cure, for Alzheimer’s disease.
The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need for insulin to process glucose into energy.
With all of the highly refined and engineered nootropic ingredients on the market, one of the most effective, at least for helping patients struggling with dementia conditions, might just be unrefined coconut oil.
Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.
Although there is currently not enough experimental evidence to back up these claims.
2. Treats UTI and Kidney Infection and Protects the Liver
Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage.
Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones. Coconut is a powerful superfood, which is evident given all of these tremendous coconut oil health benefits.
3. Reduces Inflammation and Arthritis
Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis. A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers.
What’s more, coconut oil may ease inflammation by improving antioxidant status. Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation.
Based on these studies, coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin.
It is important to keep in mind that most current research is limited to animal and test-tube studies, so it’s hard to know how these results may translate to humans.
4. Cancer Prevention and Treatment
Coconut oil has two qualities that help it fight cancer: one is the ketones produced in the oil. Tumor cells are not able to access the energy in ketones and are glucose-dependent. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover.
And the second quality is the medium-chained fatty acid content in coconut oil. As the MCFAs digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer.
Plus, research shows that lauric acid found in coconut oil may have anticancer actions by triggering anti-proliferation and pro-apoptotic effects.
5. Benefits Of Coconut Oil On Skin
Although the health benefits of eating coconut oil are well-studied, research on its effects on the skin is mostly limited to animal or test-tube studies.
However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized, and helping heal wounds.
The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
If you have oily or highly sensitive skin, make sure to start slowly to assess your tolerance, and consult with a dermatologist if you have any concerns.
Coconut oil should always be used in its purest form especially if you are going to put it on our face.
Next, take into consideration your skin type as coconut oil is naturally comedogenic due to its ability to lock in moisture.
Those with oily, acne-prone skin should proceed with caution.
6. Benefits Of Coconut Oil To Hair